I've managed to get my meal planning down to an art form. For the boys (big and little alike) I've made a few huge dishes that I don't eat. Spaghetti, Chili, soups..... *sigh* yum. For my self it goes a little like this:
Before I Consume Anything
Breakfast
Fresh fruit
Lunch
Wegman's Salad Greens with herbs, red onions, yellow peppers, pan seared Salmon (or Cod), red pepper probiotic dressing with a dash of Wegman's Lemon dressing
Snack
Green Lemonade
Veggies with salsa/hummus
Dinner
A lean protein and a veggie
Snack
Veggies with salsa/hummus
So far so good. They say that a diet is hard but changing your life style is even harder. No more cigarettes, chilling out on the drinking, good nights rest, active life. I want this so bad it hurts. I don't want to look in the mirror and hate what I see. I know how I got to this point and I want to do anything and everything I can to change.
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